GGX Schedule for Saturday, August 1:
                                                AM: Spin Bike (Ferleen)-8:30am-9:30am
                                                TRX (Ferleen)-9:30am-10:30am
                                                Yoga (Clarie)- 10:00am-11:30am    





Due to insistent members demand 
Abs and Core workout with Ferleen will be twice a week on Tuesdays 
and Thursdays, 5:45pm-6:20pm.

GGX Schedule for Friday July28
AM: Zumba (Allen) -8:30am-9:30am
PM:Belly Dance (Allen) - 5:30pm-6:30pm

HAPPY BIRTHDAY FERLEEN!!

-FROM YOUR GOLD'S GYM FAMILY!!

No Time for the Gym

GGX Schedule for Thursday, July 30:
AM: Spin Bike (Jay) - 5:45am-6:45am
Belly Dancing (Allen) -8:30am-9:30am
PM:TRX (Ferleen) - 5:30pm-6:00pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Tone and Sculpt (Bel) -5:30pm-6:30pm
Zumba Mash-Up (Allen)-6:30pm-7:30pm








No Time for the Gym

GGX Schedule for Wednesday July 29:
AM:Tone and Sculpt (Bel)-8:30am-9:30am
PM:TRX (Ferleen) - 5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (JP) - 5:15pm-6:15pm
Boot Camp (Sami) - 5:30pm-6:30pm
Step it Up (Bel) -6:30pm-7:30pm

Rogue Fitness is the leading provider of American Made Strength & Conditioning Equipment. Rogue is the official equipment supplier for the CrossFit Games.
Check it out @ Gold's Gym Saipan!

Our FB, has just been restored today, We are sorry for the inconvenience of not updating the GGX schedules.
Here's our GGX schedule for this week JULY 25-Aug 1

GGX Schedule for Wednesday July 8:
AM:Tone and Sculpt (Bel)-8:30am-9:30am
PM:TRX (Ferleen) - 5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Gerald) - 5:15pm-6:15pm
Boot Camp (Sami) - 5:30pm-6:30pm
Step it Up (Bel) -6:30pm-7:30pm

GGX Schedule for Tuesday July7:
AM: Spin Bike (Beth)- 5:45am-6:45am
Step it Up (Bel) -8:30am-9:30am
Yoga (Nicole) -9:45am-10:45am
PM:TRX (Gerald) - 5pm, 5:30pm
Spin Bike (Erico) - 5:15pm-6:15pm
Abs/Core Workout (Ferleen) - 5:45pm-6:20pm
Zumba Toning (Allen) -6:30pm-7:30pm

GOLD'S GYM SAIPAN IS OPEN TODAY

GGX Schedule for Saturday, July 4:

AM:Bootcamp (Sami)-8:30am-9:30am 
Spin Bike (Gerald)-8:30am-9:30am
TRX (Gerald)-9:30am-10:30am
Yoga (NJ)- 10:00am-11:30am

GGX Schedule for Friday June 26
AM:Zumba (Allen) -8:30am-9:30am
PM:Belly Dance (Allen) - 5:30pm-6:30pm

GGX Schedule for Thursday, July 2:

AM: Belly Dance (Allen) -8:30am-9:30am
PM:TRX (Ferleen) - 5:30pm-6:00pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba Mash-Up(Allen)-6:30pm-7:30pm

 Introducing: GOLD'S GYM JULY SMOOTHIE OF THE MONTH