At Gold’s Gym we aim to provide everyone with the opportunity to obtain a membership, no matter what your financial situation may be. This is why we have a variety of different options that are available for new members.
At Gold’s Gym we offer:
* 1 Year Memberships
* Monthly Paid In Full Memberships
* Corporate Memberships
* Senior & Student Memberships
* Family Add-Ons
Gold’s Gym also has a very successful referral system in place. When you refer a member to the gym you receive one month free! (For annual members/parties only)
For further information regarding our membership options, please contact us at 670-233-4000 and ask for one of our sales associates or our sales manager Joel Tudela.
Thursday, March 15, 2012
A Few Things to Avoid at Gym
When you go to the gym, there are certain things that you should avoid so that you can concentrate on your work out and develop a healthy life. It’s necessary that you maintain your focus on working out.
It is very important that you realize your time properly in order to meet your fitness goals rather than wasting time in talking with other members of the gym and staring at them in an objectionable way. At the gym, you should only focus on your work out and make an effective use of the weights and get in touch with the coach who will help you at every step. You have to stop getting distracted by pretty girls who take your concentration off the workout.
As far as the use of weights is concerned, you have to be utmost cautious when it comes to using them. You need to keep in mind that you can be easily vulnerable to the injuries if you lack knowledge of using them. It is recommended that to use heavy weights unless if you have achieved a certain level of muscle mass and overall fitness. It can result in tissue damage if you try to lift heavy weights. Lifting heavy weights is recommended if you have set a goal for bulking up.
People should take care of their ego as they develop a tendency of not adhering to the instructions. You shouldn’t develop an inferiority complex when you compare yourself with others as far as the progress in concerned.
Tuesday, March 13, 2012
10 Tips about eating healthy and staying physically active.
- Start your day with breakfast.
Breakfast fills your "empty tank" to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night's pizza!
- Get Moving!
It's easy to fit physical activities into your daily routine. Walk, bike or jog to see friends. Take a 10-minute activity break every hour while you read, do homework or watch TV. Climb stairs instead of taking an escalator or elevator. Try to do these things for a total of 30 minutes every day.
- Snack smart.
Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking.
- Work up a sweat.
Vigorous work-outs - when you're breathing hard and sweating - help your heart pump better, give you more energy and help you look and feel best. Start with a warm-up that stretches your muscles. Include 20 minutes of aerobic activity, such as running, jogging, or dancing. Follow-up with activities that help make you stronger such as push-ups or lifting weights. Then cool-down with more stretching and deep breathing.
- Balance your food choices - don't eat too much of any one thing.
You don't have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamins C and A, iron and calcium from a variety of foods. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you get all these nutrients.
- Get fit with friends or family.
Being active is much more fun with friends or family. Encourage others to join you and plan one special physical activity event, like a bike ride or hiking, with a group each week.
- Eat more grains, fruits and vegetables.
These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat, bagels and pita. Spaghetti and oatmeal are also in the grain group.
Bananas, strawberries and melons are some great tasting fruits. Try vegetables raw, on a sandwich or salad.
- Join in physical activities at school.
Whether you take a physical education class or do other physical activities at school, such as intramural sports, structures activities are a sure way to feel good, look good and stay physically fit.
- Foods aren't good or bad.
A healthy eating style is like a puzzle with many parts. Each part -- or food -- is different. Some foods may have more fat, sugar or salt while others may have more vitamins or fiber. There is a place for all these foods. What makes a diet good or bad is how foods fit together. Balancing your choices is important. Fit in a higher-fat food, like pepperoni pizza, at dinner by choosing lower-fat foods at other meals. And don't forget about moderation. If two pieces of pizza fill you up, you don't need a third.
- Make healthy eating and physical activities fun!
Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous - try new sports, games and other activities as well as new foods. You'll grow stronger, play longer, and look and feel better! Set realistic goals - don't try changing too much at once.
Reference: The Presidents Council on Physical Fitness and Sports. Department of Health and Human Services
What's New for the Month of March?
March Madness is Here! Happy St. Patrick's Day!
Welcome to Gold's Gym your one stop fitness center. It's March Madness here at Gold's Gym! Are you interested in becoming fit, staying healthy, or simply want to lose weight? No problem, with our certified staff (fitness professionals) we can assist you with any needs. Personal training is available at Gold's Gym with Mieko Carey and Jacob Reardanz as our certified Personal Trainers. Not yet a member of Gold's Gym? No worries, simply call 233-4000, visit our Facebook page http://www.facebook.com/pages/Golds-Gym-Saipan/195711963852183, or simply stop by our facility and inquire about our membership rates. Effective March, all our classes are included with your membership plan at no extra cost. Are you new to Gold's Gym and have never used our facility before? Feel free to come in and take a tour with one of our staff or simply request for a one day free trial (first time users only).
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