GGX Schedule for Thursday, Dec.1
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Arvin) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.30
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.16
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). ... Often described as meditation in motion, Tai chi promotes serenity through gentle, flowing movements. Join Barry's Tai-chi class every Thursdays @ 7am-8am.

GGX Schedule for Thursday, Nov.17
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.16
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

GGX Schedule for Friday, Nov.11:
AM:Yoga (NJ)-8:30am-9:30am
PM: Pilates (Daenna)-5:30pm-6:30pm

GGX Schedule for Thursday, Nov.10
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.9
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

GGX Schedule for Saturday, Nov.5:
AM:Functional Fitness (Arvin)- 8:30am-9:30am
Spin Bike (Gerald) 8:30am-9:30am
TRX (Gerald) 9:30am-10:00am
Yoga (Clarie)-10:00am-11:30am

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). ... Often described as meditation in motion, Tai chi promotes serenity through gentle, flowing movements. Join Barry's Tai-chi class every Thursdays @ 7am-8am

GGX Schedule for Thursday, Nov.3
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.2
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm