Mieko Carey, one of Saipan’s well known triathletes, is Gold’s newest fitness instructor.
For the month of September, Mieko Carey will begin teaching two classes back-to-back on Wednesdays:
Wed: 5:00-5:15pm: Power Abs (2nd floor stretching area)
Wed: 5:30-6:30pm: Power Sculpt (aerobics room)
Mieko will lead the Power Abs class, which targets the mid-section with specific exercises geared to strengthen the abs.
Next, her high energy Power Sculpt class combines aerobic conditioning, cardio and weight training, stretching and cool down.
For information on membership or classes, please call Gold’s Gym at 233-4000.
For the month of September, Mieko Carey will begin teaching two classes back-to-back on Wednesdays:
Wed: 5:00-5:15pm: Power Abs (2nd floor stretching area)
Wed: 5:30-6:30pm: Power Sculpt (aerobics room)
Mieko will lead the Power Abs class, which targets the mid-section with specific exercises geared to strengthen the abs.
Next, her high energy Power Sculpt class combines aerobic conditioning, cardio and weight training, stretching and cool down.
For information on membership or classes, please call Gold’s Gym at 233-4000.
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