New Clases at Gold's Starting November 1st!

In an effort to continually upgrade Gold's Gym's facilities and services, we will introduce two NEW group fitness classes starting November 1st.

Gold's is proud to add a second Yoga Class on Monday evenings from 6:15-7:15pm by Ashtanga Yoga Instructor, Susan Batgne, to our team.

The long-awaited spin class will also commence on Monday with Russ Quinn teaching the first class. Luckily, we will have Vicki Daniel, a guest spin instructor, teaching extra classes on Tue, Wed and Thu (Nov 3-5, 2009) for our opening week.

Regular Spin Classes will be held on Mon and Wed from 6-7pm and Sat from 8:30-9:30am.

Spin and Yoga classes are an additional $2 per class for members. For non-members, the $10/day pass allows for a full day's use of facilities and classes.

For more information, call Gold's Gym at 233-4000.

Vicki Daniel, Guest spin instructor at Gold's!

New Exterior Painting at Gold's Gym

As part of the process of renovating Gold's Gym Saipan, the exterior facade of the building entrance is now being re-painted. The first coat was painted last week and the second coat should be finished this week.

These improvements are aimed at providing members a comfortable fitness facility.

Gold's Gym's Renovation Ongoing

Hello! If you haven't been to Gold's Gym these days, you'll see not only the near completion of the interior painting, rain catchment overhaul for fresh water showers but also, we're re-painting the exterior facade of the gym. There are still many projects ahead and we're excited to hear from our members about the changes. Thank you to all those who completed the email survey! Your opinions do count and we appreciate your taking the time to provide us information.

Soon... we will begin our first spin class!

Saturday Yoga Class - New Time at 10:00am

Many members, yogis and yoginis attended Clarie's first class at Gold's Gym on Saturday. Here are a few new updates:

1. For Gold's Members, the fee is $2 per class.
Non-members can still pay the $10 Day-Pass, or the $50 Super-Ten Pass.

2. The time for Saturday class will be changed to 10:00 – 11:15 a.m.

Namaste!

Yoga at Gold's Begins Today!

Gold's Gym is continually improving its product and services. Today, Clarie Kosack, former owner and instructor of the Yoga Room, will begin her weekly Saturday morning class.

The class will run on Saturdays, from 10:30 to 11:45 a.m. Please bring your own mat if you have one, otherwise there will be mats available. All the props from Yoga Room have moved to the Gym for your use. As always, come a few minutes early to set up.

If you are Gold’s Gym member, the class is currently free. If you are not a member yet, you have many options to choose from including:
1. Purchase a Day Pass at $10 which offers not only the class, but also use of the rest of the gym all day long
2. Purchase a SUPER 10 Ten-Day Gym Pass, at $50, which offers ten classes plus the use of the gym, a great bargain, and the price is good until the end of the year.
3. Become a Gold's Gym member!

Clarie is excited to start our yoga journey again and she reminds her students that the practice of yoga is a self-discovery journey we take in our own mind and spirit, so that no matter where we are, we keep our focus within.