ZUMBA

Attention all Members and Non-Members of Gold's Gym Saipan

Zumba classes in the evenings will be cancelled for the next week, due to one teacher off island and the other teacher busy with a work convention.
Please note that starting tomorrow - July 1st, 2011 until July 8th, there will be NO ZUMBA CLASSES.

Thank you!

Move of the Week

Move of the Week: Look Hot in a Halter by Tonight

Are you ready to rock a halter top on your next big night out? Today's MOTD, from Gold's Gym Celebrity Trainer and resident trainer of the Dr. Phil Show Robert Reames, will help get your back in tip-top show-it-off shape. Want to pair your halter with a hot pair of white pants? Check out eight simple moves that will get your booty in beautiful shape!

The Move: Standing Row

Targets: back, core, and leg muscles

You'll Need: water bottles, or weights

How to Do It:

Start with your feet parallel - slightly further than shoulder width apart. Bend knees while simultaneously bending forward at the waist, keeping abs pulled in and arms fully extended towards the ground holding weights or water bottles as shown. Look just ahead of you on the ground, keeping neck in line with spine.

In one motion, simply draw your arms back up into a 90 degree angle while making sure the rest of your body is stable. Extend arms back into the starting position and repeat. Aim for three sets of 10-15 reps.

Spin Class

· Did you know that a one hundred and fifty pound person spinning at a light intensity will burn 250 calories over the course of 30 minutes?

The same person spinning at an intermediate intensity would burn 375 calories. A high intensity class would shed 447 calories.

Come and join in our Spin Classes at Gold's Gym all week long.

Tonight, join RUSS QUINN at 5:30 and reach your calorie burning potential!

Thursday, join LEWIE TENORIO at 5:15 for another calorie burning potential!

Smoothie of the Month

June's Smoothie of the Month is one for your taste buds. It will trigger memories of your childhood even!

Stop by and try our PB&J Smoothie for a special price!