Are you still trying to find a way to get in shape? Do you need something to motivate you or help you get started to reaching your fitness goals? Good news ladies and gentlemen, Gold's Gym Saipan is launching its first fitness Boot Camp on island. The Boot Camp is a unique fitness program designed for all fitness levels. Members will benefit from twelve 1 hour workouts, six 30 minute group discussion on diet and exercise, a Microfit basic fitness evaluation, DOTFit membership which is an online fitness and nutrition program, and many more opportunities to improve your eating and exercising habits. Upon signing up, members will learn the essentials of food logging and some nutritious recipes along with pre/post nutrition for exercise. Members will also benefit from creating your very own cardiovascular exercise program , the FITTE principal. This is not just a physical course, but it's also a mental course. Our personal trainers will be explaining you with facts or fictions of weight training and diet myths. Enjoy the group activity along with your friends or even getting the chance to meet new people upon signing up. The Gold's Gym Boot Camp is an enticing fitness program that'll create a healthier you! Please call 233-4000 for more info or drop by our fitness center located at Garapan Central Park.
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