BodyPump is the original barbell class
that strengthens your entire body. For
both beginners and advanced participants, this workout
challenges all your major muscle groups by using the best
weight-room exercises like squats, presses, lifts and curls.
Fast results guaranteed. Come a little early to set up!
BodyStep is an energizing workout that
uses a height-adjustable step and simple
movements on, over and around the step. Cardio blocks
push fat burning systems into high gear followed by muscle
conditioning tracks that shape and tone your body.
Based on cutting-edge scientific research.
Zumba uses Latin and international music
and dance themes to create a dynamic,
exciting, effective workout! The routines
feature interval training with a combination of easy to follow
fast and slow rhythms and a mixture of body sculpting
moves.
Spin Bike is an invigorating workout on state-of-the-art
bikes focusing on proper posture and
emphasizing technique. Call or stop by up to one hour in
advance to reserve a bike.
Pilates, learn to use your core as the foundation
of all movement. Improve flexibility,
strength, posture, and alignment and achieve body symmetry.
Move with the power and stability of increased core strength.
TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.
Boxercise-brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructor and a group environment will keep you punching, kicking and smiling! Boxercise will knock you out!
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