Come and experience fun and workout: Gold's Gym is introducing Belly Dance Class with Allen on Thursdays 8:30am-9:30am starting Nov.6.
WHAT IS BELLY DANCE?
This class is designed to increase your heart rate and keep it pumping for 50 non-
stop minutes! Start with a warm-up, immediately get into a bellydance groove that
gets that heart pumping, and then we kick it up a notch with jumping
movements. Bellydance is a great workout for your entire body, and when put into a
fitness class form, you'll really work up a sweat! Major muscle groups that get used
in bellydance are the core muscles, arms and your adductors (inner thighs) while
moving our hips in a number of ways.
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