GGX Schedule for Thursday, Sept.24:

AM: Spin Bike (Russ)-5:45aam-6:45am
Belly Dance (Allen)-8:30am-9:30am
PM:TRX (Ferleen) - 5:00pm-6:00pm
Spin Bike (JP) - 5:15pm-6:15pm
Zumba Mash-Up(Allen)-5:30pm-6:30pm

Here's our GGX schedule for this coming week,!
Welcome back to your Thursday Zumba Class Elly!
Noon Yoga with Nicole on Tuesdays!

Gold's Gym Worldwide

Travel Benefits

Once you're a member at one Gold's Gym, you're a member of all the Gold's Gym, after all we don't want to give you an excuse to stop working out just because you are away. Pick up a travel pass, and benefit from over 650 clubs worldwide.

• Established in 1965
• 650+ Gyms Worldwide
• 41 States
• 5 Provinces
• 30 Countries
• 3 Million Members
• Our members climb 1,700,000 flights of stairs a day, the equivalent of 11,000 Empire State Buildings
• They run 556,800 miles a day, 23 times around the Earth.
• They bike 236,670 miles a day, 750 times across the United States
• They lift 3.6 billion pounds a day, more than all the gold bars in Fort Knox
• Our members lose 43,835 pounds of body fat a day, enough to make a difference in the health of the world.

GGX Schedule for Monday, June 23:g

AM:Spin Bike (Gerald) - 5:45am-6:45am
Yoga (NJ) - 8:30am-9:30am
PM:TRX (Roger) - 5pm,5:30pm,6:00pm
Spin Bike (Gerald) - 5:15pm-5:45pm (Beginners)
Spin Bike (Gerald) - 6:00pm-7:00pm
Body Step (Bel) - 5:30pm-6:30pm
Zumba (Nats) - 6:30pm-7:30pm

GGX Class Schedule for June 21, Saturday:

AM:Spin Bike (Roger)- 8:30am-9:30am
TRX (Roger) -9:30am-10:30am
Body Pump (Ella) - 8:30am-9:30am
Yoga (NJ) - 10:00am-11:30am

GGX Class Schedule for June 20, Friday:

AM:Spin Bike (Jay)- 5:30am-6:30am
Body Step (Bel) -8:30am-9:30am
PM:Pilates (Ella) - 5:30pm-6:30pm
Zumba (Nats) - 6:30pm-7:30pm

Weight Loss: Tasty Shake Recipes To Help You Get Fit

Are you trying to lose a few pounds for summer? Weight loss shakes can help. Not only are weight loss shakes healthy and a substitute for unhealthy meals, they are also convenient and can be prepared ahead of time if necessary.

One of the best things about weight loss shakes is that you can make them to fit your needs.

Protein shakes are filling and can give you the energy needed to power through tough workouts or long days at the office. You can add your favorite protein powder to these shakes to get a double dose of protein or just enjoy them as they are for a healthy shake that is great as a snack or a meal replacement.

If you are searching for some great weight loss shake recipes, look no further, come to Gold's Gym and start with our healthy "Smoothie of the Month" and check on our variety of tasty, delicious and healthy smoothies.