A New Look at Gold's Gym

Gold's Gym's recent renovation encompasses several areas of improvement for all members. First and foremost, the reception area has become a long counter to accommodate not only front office duties but also expanded smoothie-making capabilities. In the coming weeks, Gold's will also introduce Illy's coffee products for take out or dine in.

The four dining bar sets allow members to sit and relax while drinking their smoothies and sipping coffee.

The second addition is the introduction of the internet kisok where members can easily access their email or check the news.

Thirdly, the women's locker room has newly appointed vanity counters, shower stalls, sinks and dressing room flooring.

Another new addition are the large sports posters adorned on the walls of the gym, showcasing various athletic events and teams from the XTERRA to outrigger canoe.

If you haven't seen Gold's makeover yet, come on by.

And yes, we've even expanded hours of opertion for 2010:

Monday ~ Friday: 05:30 - 21:00

Saturday: 07:00~19:00

Sunday: 08:00~16:00

Gold's Gym's Super 10 Pack!

Want to give someone a great gift to get in shape? Buy a Ten Pack which allows the recipient to a 10 Day Pass to Gold's Gym. The Ten Pack includes access to all facilities, including premium yoga, pilates and spin cycle classes. Call 233-4000 for more information today!

Gold's Gym Christmas Party

This December marks our first Christmas with the Gold's Gym Family. We celebrated on the Jade Lady III, a lively and entertaining dinner cruise where staff & management were able to eat, relax, savor the sunset and just have fun. We know that it's the people who work at Gold's that make the difference for all the members, so we graciously thank all our staff: Brett, Bel, Rochelle, Nelly, Willy, Matt, Jacque and Shey as well as our spin & yoga instructors: Susan, Mieko, Lewie, Emily & Tyce.

In 2010, we endeavor to improve Gold's with the completion of the Reception/Cafe/Locker Room renovations in addition to more classes and services.

We welcome all suggestions and comments. Please leave your comments at Gold's Gym or email: kanaequinn@yahoo.com

Happy Thanksgiving!

We, at Gold's Gym, wish the community and all the members a Happy Thanksgiving. Today is the day to be surrounded by your loved ones~ family, friends and relatives and a time of reflection to celebrate all that you are grateful for.

We apologize for the inconvenience of the ongoing renovation project at the gym but please know that it is temporary and that the new product will enhance not only your experience at the gym but it will hopefully spur you to invite other family and friends to join.

We believe in promoting a healthy, happy lifestyle to enjoy days like today, Thanksgiving, even more throughout the years to come.

Gold's Gym Sponsors Hole #10!

Gold's Gym is a proud sponsor of the Club at the Hyatt Golf Tournament. We sponsored Hole #10 and Willy was there to greet each of the players and issue the "one week pass".

Gold's Gym donated two "One Year Memberships" for the tournament and we hope that the winners will see the continuing improvements at Gold's.

Thank you, Vicki!

Vicki Daniel, guest spin instructor from Hilo returned to Saipan last week to help inaugurate Gold's Gym Saipan's spin class. Vicki currently teaches spin at the University of Hawaii at Hilo and has also taught at Gold's Gym Guam. She was able to spend extra time with our instructors to teach them the details of spinning.

For those who endured her grueling class, they learned proper technique and hopefully, enjoyed the tough workout!
Classes this week (Nov 9-14) are scheduled on
Mon, Wed: 6-7pm
Tue, Thu: 5:15-6:15am
Sat: 8:30-9:30am

Not only is Vicki a great spin instructor, she also won first place in the Masters division for the PIC Guam 1/2 marathon! Next up... the San Antonio & Honolulu Marathons!

Good luck, Vicki and thank you very much for your kind assistance!

New Clases at Gold's Starting November 1st!

In an effort to continually upgrade Gold's Gym's facilities and services, we will introduce two NEW group fitness classes starting November 1st.

Gold's is proud to add a second Yoga Class on Monday evenings from 6:15-7:15pm by Ashtanga Yoga Instructor, Susan Batgne, to our team.

The long-awaited spin class will also commence on Monday with Russ Quinn teaching the first class. Luckily, we will have Vicki Daniel, a guest spin instructor, teaching extra classes on Tue, Wed and Thu (Nov 3-5, 2009) for our opening week.

Regular Spin Classes will be held on Mon and Wed from 6-7pm and Sat from 8:30-9:30am.

Spin and Yoga classes are an additional $2 per class for members. For non-members, the $10/day pass allows for a full day's use of facilities and classes.

For more information, call Gold's Gym at 233-4000.