Benefits of a Strong Core

What is the core?

Is it only the steroetype of 6-pack abs or a small waist?


Quite the opposite, even though those are two great side effects of having a strong core. The core muscles are actually the muscles from the hips to the shoulders.

A strong core makes everything you do easier. What people don’t realize is that your core muscles are actually the center of your body’s strength. A strong core can make you not only stronger but also more stable as you perform daily activities.

Here is a list of some of the benefits of a strong core:

1. Strengthening core muscles will improve posture and prevent low muscular back pain.

2. Helps avoid back injury.

3. Improves physical performance

4. Improves balance

So get working on your core - we have classes almost everyday to help you with this!!!

Tonight join us in ZUMBA where you move your hips and core for an hour, or Tomorrow for POWER ABS and PILATES where you can spend over an hour just focusing on your core!