Gold's Gym Saipan

   

WHAT ARE YOUR FITNESS GOALS?http://www.goldsgym.com/golds-gym-fitness-institute/

IMPROVE CARDIO
Your heart is your most important muscle. We’ve handpicked these exercises and classes to help you start keeping it in peak condition.
*Group cycle workouts such as Spin Bike.
*Group cardio workouts such as Boxercise Body Step or Zumba.
*Cardio exercises such as stairs or the elliptical machine.
*Cardio exercises such as the rowing.
*Individualized personal training.

BUILD MUSCLE
Strength-train. Rest. Repeat. We’ve handpicked these exercises and classes to help start building muscles the right way.
*Muscle endurance training such as BodyPump or TRX.
*Mixed martial arts workouts such as BodyCombat or Boxercise.
*Dance and music workouts such as BodyStep or Zumba.
*Strength training exercises such as the leg press and squats,TRX.
*Individualized personal training.

INCREASE ENDURANCE
There’s no endurance without discipline. We’ve handpicked these exercises and classes to help you stay stronger for longer — without shortcuts.
*Group Cardio and mixed martial arts workouts such as Body Step,
Zumba and Boxercise.
*Muscle building exercises such as push-ups.
*Cardio exercises such as jump rope.
*Individualized personal training.

INCREASE FLEXIBILITY
While often overlooked, stretching is one of the most important parts of any fitness routine. That’s why we’ve handpicked these exercises that help you stay loose, so you can work out without worry.
*Muscle endurance training such as BodyPump or TRX.
*Combination workouts such as Yoga or Pilates.
*Individualized personal training.

INCREASE STRENGTH
Strength doesn’t just come from lifting weights. That’s why we’ve handpicked these exercises and classes to help you increase strength the right way.
*Combination workouts Core strengthening exercises such as TRX,Yoga
and Pilates.
*Mixed martial arts workouts such as BodyCombat or Boxercise.
*Strength training exercises such as squats.
* Individualized personal training.

LOSE WEIGHT
Ultimately, losing weight comes down to the amount of work you put in. That’s why we’ve handpicked these exercises and classes to help you trim down in no time.
*Group cardio workouts such as Body Step,Zumba and Spin Bike.
*Mixed martial arts workouts such as BodyCombat or Boxercise.
*Full-body exercises such as TRX, burpees or squat thrusts.
*Cardio exercises such as treadmill intervals or the elliptical machine.
*Individualized personal training.

OVERALL HEALTH
We’ve handpicked these exercises and classes to help you strike the perfect balance between a healthy workout routine and a healthy lifestyle.
*Combination workouts such as TRX, Yoga and Pilates
*Cardio exercises such as the treadmill or the stationary bike.
*Individualized personal training.

RELIEVE STRESS
There can be a lot of reasons for stress. That’s why we’ve handpicked a variety of exercises and classes to help you relieve your body and mind.

*Combination workouts such as TRX, Yoga and Pilates.
*Core strengthening exercises such as the overhead medicine ball slam,
wall ball.
* Strength and cardio exercises such as boxing drills(Boxercise), Zumba,
Spin Bike.
* Individualized personal training.