Gold's Gym Saipan

Spinning

A powerful cardiovascular workout that stimulates a realistic cycling workout on the road. This will increase your endurance while burning calories at the same time. The duration of the class is 45 minutes.

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As any aerobics class, spinning make your body stronger. Spinning induces better metabolism and you lose weight due to lose of water and fat.

During the class you vary your pace – sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Spinning appeared thanks to famous American cyclist Johnny Goldberg. While preparing for the Race Across America, he needed a form of cycling that would allow him to complete his training no matter what the weather.  The answer to his dilemma was in the creation of a stationary bike with a weighted flywheel that remarkably simulated an outdoor cycle.

Spinning ensures superior cardiovascular workout (both aerobic and anaerobic) strengthens the heart and helps lower resting heart rate. It provides a great way to tone the glutes, quads and hamstrings. Stabilizers and core muscles of the body get a good workout during the sitting and standing positions, which helps encourage good posture in everyday life. Weight loss goals are reached more quickly, because a rider burns 400-700 calories in one 60 minute class.

At that do not be afraid to develop muscles: cycle is an aerobic load.  Because you stay in one place with the same basic movement throughout, spinning doesn’t involve a lot of coordination; it’s easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

So, join us if you are confident of your strength and if you are ready to test your endurance.

The First-Timers Guide to Spinning Class at Gold’s Gym (GGX)

One of the most popular GGX classes is the Spinning Class offered on a nearly daily basis by most Gold’s Gym branches. What’s revolutionary about this class is that it claims to burn up to 700 calories in just one hour. It’s a great vigorous workout which burns calories while keeping your muscles in shape.

This is a high-intensity workout, and first-timers might think twice or hesitate. However, what’s best about this program is that it’s great for all ability levels! Here are a few tips on what to expect and how to survive your first spinning class:

 1. Trust your instructor

Spinning is a workout done on a stationary bike, grouped together to form a class. With the help of music cues, the instructor guides the group through a complete, highly energized workout. The instructor guides you through warm-up, sprints, climbs, and cool-downs. Don’t be afraid to speak to your instructor before the class if you are a first-timer and you have any concerns. You are able to control resistance on your bike, allowing you to adjust when needed or pedal at an easy pace for your first class.

 2. Come early and prepared

There are a limited number of bikes and these get easily filled up. Be sure to come early in order to secure a slot and be ready with the following items: appropriate workout clothes (be ready to swear a lot!), a face towel, and a water bottle. Also, just like any workout, always remember never to bike on a full or empty stomach.

 3. Don’t get intimidated

The first time can be intimidating, especially for those who are not used to a high-intensity exercise activity. However, this is a good time for you to test your strength and limits. Spinning is a low-impact exercise which allows you to enjoy a motivating workout at your own pace. You control everything from your speed and resistance to your intensity level, so it can be as easy or as challenging as you want it to be

 4. Focus on the goal

Halfway through the class, you might feel tired and overworked. Don’t give up! It’s simply your body’s reaction to the sudden change of workout intensity. Keep focusing on the goal, which is to finish the class. Focus on the instructor’s voice and do it one step at a time. Don’t count the hours and simply focus on the music and the cycles you are making. The next thing you know, the class will be over and you will feel empowered like never before. Trust me, the feeling is worth it, and you will come back for more.

5. Challenge yourself

Lastly, don’t forget to challenge yourself and HAVE FUN. Try to push yourself harder and further throughout the next couple of classes. After all, strong is the new sexy. But always remember to have fun while getting fit and staying healthy.