Come and experience fun and workout: Gold's Gym is introducing Belly Dance Class with Allen on Thursdays 8:30am-9:30am starting Nov.6.

WHAT IS BELLY DANCE?

This class is designed to increase your heart rate and keep it pumping for 50 non-

stop minutes! Start with a warm-up, immediately get into a bellydance groove that 

gets that heart pumping, and then we kick it up a notch with jumping 

movements. Bellydance is a great workout for your entire body, and when put into a 

fitness class form, you'll really work up a sweat! Major muscle groups that get used 

in bellydance are the core muscles, arms and your adductors (inner thighs) while 

moving our hips in a number of ways.

Congratulations to our Gold's Gym Staff for placing in the Michelob Ultra Guam National Bodybuilding and Body Fitness Championship

 — with Aaron Tomokane and Gerald Christopher Galang.

GOLD'S GYM IS OPEN FOR COLUMBUS DAY!!

ENJOY YOUR WORKOUT!!

Gold's Gym Saipan now OPEN (Monday at 1:00PM)

Gold's is OPEN! Get some much needed exercise for the day! ‪#‎goldssaipanopen‬

As of now, all evening classes are on schedule:

 5:00-6:00PM: TRX with Aaron

 5:30-6:30PM: Body Step with Bel

 5:15-5:45PM: Beginner Spin Bike with Gerald

6:00-7:00PM: Spin Bike with Gerald

6:30-7:30PM: Zumba with Elly

Gym Closed due to impending Typhoon Vongfong

Due to the impending Typhoon Vongfong, Gold's Gym Saipan is closed today (Sunday) and tomorrow morning (Monday). An update will be provided at 10am tomorrow (Monday) for gym opening. 

Please stay safe.

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