http://www.mvariety.com/cnmi/cnmi-news/local/66570-estrella-decena-is-super-mom

Estrella Decena is ‘Super Mom’

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Published on Monday, June 23, 2014 00:00

By Junhan B. Todiño - junhan.todeno@mvariety.com - Variety News Staff

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A MOTHER of five, Estrella Roja Decena, 38, was crowned “Super Mom 2014” on Saturday night, besting 17 other candidates at the Saipan World Resort in the pageant held by the United Filipino Organization.

SUPER MOM ESTRELLA ROJA DECENA DURING THE TALENT PORTION.

Decena also won the Island Touch Choice Award provided by Island Touch.

The first runner-up was Sheryll Q. Sabino, 35, a mother of two from Dandan; second runner-up, Antonieta B. Magbanua, 42, a mother of two from San Vicente; third runner-up, Josephine M. Tengco, 39, a mother of three from Garapan; and fourth runner-up, Catherine C. Regalado, 48, a mother of three.

Magbanua received four other special awards: Miss Photogenic, Darling of the Crowd, Star of the Night, and Best in Evening Gown.

Melba V. Camacho received the “Best Spirit” Award while Rebecca E. Urbano was Miss Congeniality. She was selected for the honor by her fellow contestant for being the most congenial, charismatic and inspirational participant.

Virginia R. Cruz was the “Best Talent” and was also named “Miss Flawless” for her smooth complexion.

The Early Bird Awards went to Teresita P. Pangelinan and Nora J. Ayuyu.

Super Mom Estrella Decena received $800 in cash, a crown, a sash and a bouquet.

The first, second, third and fourth runner-ups received $500, $300, $100, $100 cash prizes.

The other candidates were Elena Delos Santos, Norlyn Cabrera, Jennifer Kaipat, Precilla Villafuerte, Joy Legaspi, Matilde Gutierrez, Mylene Sapio and Rodilita Agbanlog.

Except for Ayuyu, all the candidates participated in the talent portion of the competition

The pageant judges were Allen Michael Perez, Marissa Mafnas, Divana M. Dela Cruz, Olivia Srue Tebuteb Tenonio, Ana Glushko and Mona Celia “Hinalani” Reyes Mercado.

The tabulators from the Marianas Institute of Filipino CPA’s and Accountants were Flor Miranda and Irene Santiago.

ESTRELLA ROJA DECENA IN HER EVENING GOWN.

In an interview, Super Mom Decena said all the candidates were good and “have guts.”

All of them, she added, did a great job from beginning to end.

Decena considered the talent portion as the most enjoyable part of the competition.

“I am amazed by the talent of the other contestants. I also gained friends because of this pageant. Every time we had to practice, I was in a hurry to get out of my work — I was so excited,” she said.

ESTRELLA ROJA DECENA IS CROWNED SUPER MOM.

She thanked the organizers for the great opportunity they provided the contestants.

“This is one of the best things that ever happened to me. This is the only time I have smiled for a long period of time,” she said.

A customer service representative and Body Pump/Pilates instructor at Gold’s Gym, Decena expressed appreciation to the people who supported and assisted her throughout the pageant: John and Florilyn Jones, Payless Shoe Source Inc., Peter Diaz, Mary Pelen, Mylene Palacios, Nina and Vicky, Gold’s Gym staff, Arlene Malonzo, Natalie, Janet, Aaron, Roger, JP, John, Gerald, Nely and Alex, Erlinda Shimizu, Dee Clayton, Kaori Iizuka, Jully Rose Kimura, Suzie Perez, Patty Cruz, Marina Cole, Jerry and Rose Diaz and Russel Guico.

She also thanked UFO President Annamae Adaza and Ernie Molina, the event director.

“I am hoping that there will be another beauty pageant for those mothers who want to join and show what they got. It’s really amazing to see mothers on stage competing in a beauty pageant,” she said.

Decena is also hoping that more mothers will join a physical fitness program and take care of their bodies to live longer and stay healthy.

Decena thanked her family for their support: Jonathan, Sandra, Naomi, Abegail, Destinee, Jonathan II, god aughters Trisha and Tanya, and “Ninang” Nora and her in-laws.

Molina said he was happy that the candidates enjoyed the competition and learned a lot of things including posture, social etiquette and family values.

Hundreds from the community had already gathered in the Taga Hall of Saipan World Resort before the program started at 6:15 p.m. on Saturday.

Spinning

A powerful cardiovascular workout that stimulates a realistic cycling workout on the road. This will increase your endurance while burning calories at the same time. The duration of the class is 45 minutes.

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As any aerobics class, spinning make your body stronger. Spinning induces better metabolism and you lose weight due to lose of water and fat.

During the class you vary your pace – sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Spinning appeared thanks to famous American cyclist Johnny Goldberg. While preparing for the Race Across America, he needed a form of cycling that would allow him to complete his training no matter what the weather.  The answer to his dilemma was in the creation of a stationary bike with a weighted flywheel that remarkably simulated an outdoor cycle.

Spinning ensures superior cardiovascular workout (both aerobic and anaerobic) strengthens the heart and helps lower resting heart rate. It provides a great way to tone the glutes, quads and hamstrings. Stabilizers and core muscles of the body get a good workout during the sitting and standing positions, which helps encourage good posture in everyday life. Weight loss goals are reached more quickly, because a rider burns 400-700 calories in one 60 minute class.

At that do not be afraid to develop muscles: cycle is an aerobic load.  Because you stay in one place with the same basic movement throughout, spinning doesn’t involve a lot of coordination; it’s easier to concentrate on your form than in other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.

So, join us if you are confident of your strength and if you are ready to test your endurance.

The First-Timers Guide to Spinning Class at Gold’s Gym (GGX)

One of the most popular GGX classes is the Spinning Class offered on a nearly daily basis by most Gold’s Gym branches. What’s revolutionary about this class is that it claims to burn up to 700 calories in just one hour. It’s a great vigorous workout which burns calories while keeping your muscles in shape.

This is a high-intensity workout, and first-timers might think twice or hesitate. However, what’s best about this program is that it’s great for all ability levels! Here are a few tips on what to expect and how to survive your first spinning class:

 1. Trust your instructor

Spinning is a workout done on a stationary bike, grouped together to form a class. With the help of music cues, the instructor guides the group through a complete, highly energized workout. The instructor guides you through warm-up, sprints, climbs, and cool-downs. Don’t be afraid to speak to your instructor before the class if you are a first-timer and you have any concerns. You are able to control resistance on your bike, allowing you to adjust when needed or pedal at an easy pace for your first class.

 2. Come early and prepared

There are a limited number of bikes and these get easily filled up. Be sure to come early in order to secure a slot and be ready with the following items: appropriate workout clothes (be ready to swear a lot!), a face towel, and a water bottle. Also, just like any workout, always remember never to bike on a full or empty stomach.

 3. Don’t get intimidated

The first time can be intimidating, especially for those who are not used to a high-intensity exercise activity. However, this is a good time for you to test your strength and limits. Spinning is a low-impact exercise which allows you to enjoy a motivating workout at your own pace. You control everything from your speed and resistance to your intensity level, so it can be as easy or as challenging as you want it to be

 4. Focus on the goal

Halfway through the class, you might feel tired and overworked. Don’t give up! It’s simply your body’s reaction to the sudden change of workout intensity. Keep focusing on the goal, which is to finish the class. Focus on the instructor’s voice and do it one step at a time. Don’t count the hours and simply focus on the music and the cycles you are making. The next thing you know, the class will be over and you will feel empowered like never before. Trust me, the feeling is worth it, and you will come back for more.

5. Challenge yourself

Lastly, don’t forget to challenge yourself and HAVE FUN. Try to push yourself harder and further throughout the next couple of classes. After all, strong is the new sexy. But always remember to have fun while getting fit and staying healthy.