Showing posts with label #goldsgymgreatworkout. Show all posts
Showing posts with label #goldsgymgreatworkout. Show all posts

Wednesday, June 29, 2016







GGX Schedule for Thursday, June 28
AM: Spin Bike (Beth)-5:45am-6:45am
Functional Fitness (Aaron/Gerald) -8:30am-9:30am
Zumba (Nats)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm
Functional Fitness (Gerald/Jerry)-5:30pm-6:30pm
Spin Bike (Beth)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

Tuesday, May 3, 2016




Come try Bosu Step-Up this week with Valerie, Wednesday and Thursday afternoon@ 5:30pm-6:30pm in Lieu of Bel's Tone and sculpt and Ferleen's Abs/Butt/Core!!
GGX Schedule for Wednesday, May 4
AM:Tai-Chi (Barry)-7:00am-8:00am 
Zumba (Nats)-8:30am-9:30am
Functional Fitness (Valerie)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Beth)- 5:15pm-6:15pm
Bosu Step (Valerie)-5:30pm-6:30pm
Boxing Circuit (Jasper) - 6:30pm-7:30pm








Saturday, October 10, 2015

Friday, October 2, 2015




GGX Schedule for Saturday Oct.3:
AM: Spin Bike (Gerald) -8:30am-9:30am
TRX (Gerald) - 9:30pm-10:30pm
Yoga (Clarie)- 10:00am-11:30am