It's Hump Day - and at Gold's Gym we have officially made it CORE DAY!
The first class starts at 5:15pm. So right after work, you can TAKE OFF, head to Gold's Gym and start your work on your core. Start by taking our 15 min Power Ab class - it is ALL about CORE - for 15 STRAIGHT minutes.
After that you can take our Master Pilates class with instructor Mieko Carey (and you've seen her core right?)
The hour class will carry you over to Zumba, where you will get some CARDIO and CORE all in one.
It's Perfect - come join us at Gold's Gym for CORE DAY!