Tuesday, July 26, 2011

Get ready for Happy Hour

Starting in August you will find a new place for Happy Hour - GOLD'S GYM!

More details to come later this week!

Wednesday, July 20, 2011

Core Day #2

Today is Core Day #2
Class starts at 5:00 with Mieko Carey - COME JOIN US!

Wednesday, July 13, 2011

Core Day

It's Hump Day - and at Gold's Gym we have officially made it CORE DAY!

The first class starts at 5:15pm. So right after work, you can TAKE OFF, head to Gold's Gym and start your work on your core. Start by taking our 15 min Power Ab class - it is ALL about CORE - for 15 STRAIGHT minutes.

After that you can take our Master Pilates class with instructor Mieko Carey (and you've seen her core right?)

The hour class will carry you over to Zumba, where you will get some CARDIO and CORE all in one.

It's Perfect - come join us at Gold's Gym for CORE DAY!

We'll see you and your six pack soon!

Saturday, July 2, 2011

July 4th

Hours for the 4th of July:

Open at 5:30 AM

Yoga Class at 8:30 am

Closed at 5:30 PM

Regular Hours again on Tuesday, July 5th.

Happy 4th of July Saipan!!!!!

Smoothie of the Month

Come to Gold's Gym in July to check out our new smoothie of the month:
Avocado Yogurt

Made with purely home-made yogurt, fresh avocados and some Pre/Post Vanilla Protein Powder - a great refreshment for the HOTTEST MONTH OF THE YEAR!!