GGX Schedule for Thursday, Dec.29
AM: Spin Bike (Beth)-5:45am-6:45am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm

GGX Schedule for Wednesday, Dec.21
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Shellan)-5:30pm-6:30pm
Boxing Circuit (Jasper)-6:30pm-7:30pm

GGX Schedule for Friday, Dec.9:
AM:Yoga (NJ)-8:30am-9:30am
PM: Pilates (Daenna)-5:30pm-6:30pm

GGX Schedule for Thursday, Dec.8
AM: Spin Bike (Beth)-5:45am-6:45am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

                                                 Let us do our part in helping our planet.
                                                       Reduce, Reuse and Recycle.
                                        Bring your own cup, save .50 cents if you buy smoothies.



GGX Schedule for Wednesday, Dec.7
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

GGX Schedule for Friday, Dec.2:
AM:Yoga (NJ)-8:30am-9:30am
PM: Pilates (Daenna)-5:30pm-6:30pm

GGX Schedule for Thursday, Dec.1
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Arvin) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.30
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.16
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm

If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). ... Often described as meditation in motion, Tai chi promotes serenity through gentle, flowing movements. Join Barry's Tai-chi class every Thursdays @ 7am-8am.

GGX Schedule for Thursday, Nov.17
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Wednesday, Nov.16
AM: Zumba (Nats)-8:30am-9:30am
Pilates (Daenna)-9:30am-10:30am
PM:TRX (Aaron)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba (Shellan)-6:30pm-7:30pm