Friday, October 31, 2014
Thursday, October 30, 2014
Come and experience fun and workout: Gold's Gym is introducing Belly Dance Class with Allen on Thursdays 8:30am-9:30am starting Nov.6.
WHAT IS BELLY DANCE?
This class is designed to increase your heart rate and keep it pumping for 50 non-
stop minutes! Start with a warm-up, immediately get into a bellydance groove that
gets that heart pumping, and then we kick it up a notch with jumping
movements. Bellydance is a great workout for your entire body, and when put into a
fitness class form, you'll really work up a sweat! Major muscle groups that get used
in bellydance are the core muscles, arms and your adductors (inner thighs) while
moving our hips in a number of ways.
Wednesday, October 29, 2014
Tuesday, October 28, 2014
Congratulations to our Gold's Gym Staff for placing in the Michelob Ultra Guam National Bodybuilding and Body Fitness Championship— with Aaron Tomokane and Gerald Christopher Galang.
Monday, October 27, 2014
Saturday, October 25, 2014
Friday, October 24, 2014
Thursday, October 23, 2014
Wednesday, October 22, 2014
Tuesday, October 21, 2014
Monday, October 20, 2014
Saturday, October 18, 2014
Friday, October 17, 2014
Thursday, October 16, 2014
Wednesday, October 15, 2014
Tuesday, October 14, 2014
Monday, October 13, 2014
Saturday, October 11, 2014
Thursday, October 9, 2014
Monday, October 6, 2014
Gold's is OPEN! Get some much needed exercise for the day! #goldssaipanopen
As of now, all evening classes are on schedule:
5:00-6:00PM: TRX with Aaron
5:30-6:30PM: Body Step with Bel
5:15-5:45PM: Beginner Spin Bike with Gerald
6:00-7:00PM: Spin Bike with Gerald
6:30-7:30PM: Zumba with Elly
Sunday, October 5, 2014
Due to the impending Typhoon Vongfong, Gold's Gym Saipan is closed today (Sunday) and tomorrow morning (Monday). An update will be provided at 10am tomorrow (Monday) for gym opening.
Please stay safe.
Please stay safe.