Thursday, November 11, 2010
Friday, October 15, 2010
New Smoothie of the Month
We have been hit with the Berry Blast!
Come check it out at Gold's Gym - for only $4.00!
Come check it out at Gold's Gym - for only $4.00!
Sunday, September 19, 2010
Mud Slide, Peanut Butter Dream & Banana Split
Have you tried one of our new shakes at Gold's Shake Cafe? Mud Slide, Peanut Butter Dream and Banana Split are just among a few of the many new menu items. They're not only delicious, but nutritious and filling! Enjoy one for lunch or after a workout!
Gold's is open daily so come see us in Garapan near Sugar King Park.
Gold's is open daily so come see us in Garapan near Sugar King Park.
Tuesday, August 24, 2010
Gold's Gym Survey
It's been a year now since Marianas Fitness Ltd. has taken over Gold's Gym.
There have been lots of improvments and changes and we want to hear your feedback.
Check out our online survey and help us meet your health and fitness goals better.
THANK YOU!
Monday, August 9, 2010
Smoothie of the Month
SMOOTHIE OF THE MONTH!!
Come on in today to try our new Vanilla Fit Frappe.
A little bit of protein, some coffee and sweetness make for a great new shake!
Only $5.00!
New Management
Hafa Adai!Gold's Gym is now under new management.
Jackie Van Dam is now a fresh new face at Gold's Gym. Stop by today to meet the manager and get to know Gold's a little bit more!
Friday, May 28, 2010
Personal Training Diary
For the last five weeks, I've embarked on committing to a personal training program that not only provides me motivation but helps me see results in strength, flexibility, balance and of course, less fat.
I've been able to sprint on the treadmill, starting at a 10 minute mile to now an 8 minute mile. I can now do regular pushups (not the modified ones on the knees) and bench press the bar (45lbs). Five weeks ago, I didn't lift anything over 25 lbs and most importantly, I feel better and healthier.
The one hour training sessions are flanked by my personal stretching and sprinting routine for 15 minutes before and after. The 90 minutes flies by as Brett takes me through new agility moves in the aerobics room where he has me sprint forwards, side step and run backwards, repeating it three times.
Earlier this week, I did three rounds of: 10 pushups, 10 upright rows and 10 deep V squats. The workout is challenging and fun at the same time and Brett encourages me to do "two more" so I can push myself. Without someone to tell me this, I could easily quit at my 12 repetitions.
Fitness is a lifestyle so I'm happy to learn that I can do so much more than I had imagined before embarking on the program.
I've been able to sprint on the treadmill, starting at a 10 minute mile to now an 8 minute mile. I can now do regular pushups (not the modified ones on the knees) and bench press the bar (45lbs). Five weeks ago, I didn't lift anything over 25 lbs and most importantly, I feel better and healthier.
The one hour training sessions are flanked by my personal stretching and sprinting routine for 15 minutes before and after. The 90 minutes flies by as Brett takes me through new agility moves in the aerobics room where he has me sprint forwards, side step and run backwards, repeating it three times.
Earlier this week, I did three rounds of: 10 pushups, 10 upright rows and 10 deep V squats. The workout is challenging and fun at the same time and Brett encourages me to do "two more" so I can push myself. Without someone to tell me this, I could easily quit at my 12 repetitions.
Fitness is a lifestyle so I'm happy to learn that I can do so much more than I had imagined before embarking on the program.
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