Get ready for Happy Hour

Starting in August you will find a new place for Happy Hour - GOLD'S GYM!

More details to come later this week!

Core Day #2

Today is Core Day #2
Class starts at 5:00 with Mieko Carey - COME JOIN US!

Core Day

It's Hump Day - and at Gold's Gym we have officially made it CORE DAY!

The first class starts at 5:15pm. So right after work, you can TAKE OFF, head to Gold's Gym and start your work on your core. Start by taking our 15 min Power Ab class - it is ALL about CORE - for 15 STRAIGHT minutes.

After that you can take our Master Pilates class with instructor Mieko Carey (and you've seen her core right?)

The hour class will carry you over to Zumba, where you will get some CARDIO and CORE all in one.

It's Perfect - come join us at Gold's Gym for CORE DAY!

We'll see you and your six pack soon!

July 4th

Hours for the 4th of July:

Open at 5:30 AM

Yoga Class at 8:30 am

Closed at 5:30 PM

Regular Hours again on Tuesday, July 5th.

Happy 4th of July Saipan!!!!!

Smoothie of the Month

Come to Gold's Gym in July to check out our new smoothie of the month:
Avocado Yogurt

Made with purely home-made yogurt, fresh avocados and some Pre/Post Vanilla Protein Powder - a great refreshment for the HOTTEST MONTH OF THE YEAR!!

ZUMBA

Attention all Members and Non-Members of Gold's Gym Saipan

Zumba classes in the evenings will be cancelled for the next week, due to one teacher off island and the other teacher busy with a work convention.
Please note that starting tomorrow - July 1st, 2011 until July 8th, there will be NO ZUMBA CLASSES.

Thank you!

Move of the Week

Move of the Week: Look Hot in a Halter by Tonight

Are you ready to rock a halter top on your next big night out? Today's MOTD, from Gold's Gym Celebrity Trainer and resident trainer of the Dr. Phil Show Robert Reames, will help get your back in tip-top show-it-off shape. Want to pair your halter with a hot pair of white pants? Check out eight simple moves that will get your booty in beautiful shape!

The Move: Standing Row

Targets: back, core, and leg muscles

You'll Need: water bottles, or weights

How to Do It:

Start with your feet parallel - slightly further than shoulder width apart. Bend knees while simultaneously bending forward at the waist, keeping abs pulled in and arms fully extended towards the ground holding weights or water bottles as shown. Look just ahead of you on the ground, keeping neck in line with spine.

In one motion, simply draw your arms back up into a 90 degree angle while making sure the rest of your body is stable. Extend arms back into the starting position and repeat. Aim for three sets of 10-15 reps.