GGX Schedule for Saturday Oct.31:
AM: Spin Bike (Gerald) -8:30am-9:30am
TRX (Gerald) - 9:30pm-10:30pm
Yoga (Clarie)- 10:00am-11:30am
AM: Spin Bike (Gerald) -8:30am-9:30am
TRX (Gerald) - 9:30pm-10:30pm
Yoga (Clarie)- 10:00am-11:30am
High intensity interval training (HIIT) has been shown to burn more calories than traditional workouts, and burns more body fat in less time
In one study, HIIT was the only form of exercise that improved glucose tolerance. Low intensity exercisers had glucose tolerance on par with the control group, which did not exercise at all
Research comparing identical twins highlight the speed at which you can improve your health regardless of genetic predisposition. Active twins had greater endurance, lower body fat, and significantly greater gray matter in their brain
In one study, HIIT was the only form of exercise that improved glucose tolerance. Low intensity exercisers had glucose tolerance on par with the control group, which did not exercise at all
Research comparing identical twins highlight the speed at which you can improve your health regardless of genetic predisposition. Active twins had greater endurance, lower body fat, and significantly greater gray matter in their brain
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