If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). ... Often described as meditation in motion, Tai chi promotes serenity through gentle, flowing movements. Join Barry's Tai-chi class every Thursdays @ 7am-8am.
GGX Schedule for Thursday, Nov.17
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm
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