GGX Schedule for Thursday, Mar.17
AM: Spin Bike (Jerome)-5:45am-6:45am
Functional Fitness (Aaron,Valerie) -8:30am-9:30am
Belly Dancing (Allen)-9:30am-10:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)- 5:42pm-6:20pm
Spin Bike (JP)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm
AM: Spin Bike (Jerome)-5:45am-6:45am
Functional Fitness (Aaron,Valerie) -8:30am-9:30am
Belly Dancing (Allen)-9:30am-10:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)- 5:42pm-6:20pm
Spin Bike (JP)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm
Functional Fitness – our Certified Personal Trainers will focus on fitness education: foam roll, activation stretches, plyometrics, full body exercises, etc. based on NASM principles.
FF Class schedules:
Tuesdays with Jerry and Gerald-5:30pm-6:30pm
Thursdays with Valerie and Aaron-8:30am-9:30am
Saturdays(Challenge Bootcamp)with Jerry and Aaron-8:30am-9:30am
Tuesdays with Jerry and Gerald-5:30pm-6:30pm
Thursdays with Valerie and Aaron-8:30am-9:30am
Saturdays(Challenge Bootcamp)with Jerry and Aaron-8:30am-9:30am
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