Showing posts with label #goldsgymbest. Show all posts
Showing posts with label #goldsgymbest. Show all posts

Wednesday, September 14, 2016




Notification: Join Zumba with Nat's as she covers for Elly's Zumba
classes, till she comes back from her leave.
GGX Schedule for Thursday, Sept. 15
AM: Spin Bike (Kanae)-5:45am-6:45am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Aaron)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Nats)-6:30pm-7:30pm

Tuesday, August 2, 2016




GGX Schedule for Wednesday, Aug.1
AM: Zumba (Nats)-8:30am-9:30am
PM:TRX (Gerald)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm

Tuesday, July 19, 2016




GGX Schedule for Wednesday, July20
AM: Zumba (Nats)-8:30am-9:30am
PM:TRX (Gerald)-5:00pm-5:30pm;5:30pm-6:00pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm

Monday, November 30, 2015



















GGX Schedule for Tuesday, Dec.1
AM: Spin Bike (Kanae)-5:45am-6:45am
Tone and Sculpt (Bel) -8:30am-9:30am
Yoga (NJ)-9:45am-10:45am
PM:TRX (Ferleen)-5:00pm-5:30pm
ABS/CORE (Ferleen)- 5:45pm-6:20pm
Spin Bike (Erico)- 5:15pm-6:15pm
Zumba (Liz) - 6:30pm-7:30pm






Monday, June 22, 2015







GGX Schedule for Tuesday June 23:
AM: Spin Bike (Kanae)- 5:45am-6:45am
Tone and Sculpt (Ella) -8:30am-9:30am
Yoga (Nicole) -9:45am-10:45am
PM:TRX (Gerald) - 5pm, 5:30pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Pilates (Ella) - 5:30pm-6:30pm
Zumba Toning (Allen) -6:30pm-7:30pm







Thursday, June 18, 2015





GGX Schedule for Friday June 19
AM:Spin Bike (Russ)-5:45am-6:45am 
Zumba (Allen) -8:30am-9:30am
PM:Belly Dance (Allen) - 5:30pm-6:30pm








Thursday, June 11, 2015

GGX Schedule for Friday June 12:
AM:Spin Bike (Russ)-5:45am-6:45am 
Zumba (Allen) -8:30am-9:30am
PM:Belly Dance (Allen) - 5:30pm-6:30pm
+









Monday, May 18, 2015

GGX Schedule for Tuesday May 19:
AM: Spin Bike (Kanae)- 5:45am-6:45am
Tone and Sculpt (Ella) -8:30am-9:30am
Yoga (Nicole) -9:45am-10:45am
PM:TRX (Gerald) - 5pm, 5:30pm;5:30pm-6:00pm
Spin Bike (Erico) - 5:15pm-6:15pm
Pilates (Ella) - 5:30pm-6:30pm
Tone and Sculpt (Bel) -6:30pm-7:30pm