Showing posts with label #goldsgymclasses. Show all posts
Showing posts with label #goldsgymclasses. Show all posts

Monday, September 21, 2015





GGX Schedule for Tuesday, September 22:
AM:Spin Bike (Kanae)- 5:45am-6:45am
Zumba Toning (Allen)-8:30am-9:30am
Yoga (Nicole)-9:45am-10:45am 
PM:TRX (Gerald)-5:00pm-5:30pm;5:30pm-6:30pm
Spin Bike (Aaron)-5:15pm-6:15pm
Abs/Core Workout (Ferleen)-5:45pm-6:20pm
Zumba Toning (Allen)-6:30pm-7:30pm








Wednesday, September 9, 2015















                                             Thursday Group Exercise Classes :
                                             5:00-5:30PM: TRX with Ferleen
                                             5:15-6:15PM: Spin Bike with JP
                                             Hope to see you at class!
                                             Call 233-4000 for more information.




Thursday, June 18, 2015





GGX Schedule for Friday June 19
AM:Spin Bike (Russ)-5:45am-6:45am 
Zumba (Allen) -8:30am-9:30am
PM:Belly Dance (Allen) - 5:30pm-6:30pm








Tuesday, June 16, 2015











GGX Schedule for Wednesday June 17:
AM:Spin Bike(Jay)-5:45am-6:45am
Zumba (Nats) -8:30am-9:30am
Step it Up (Bel)- 9:30am-10:30am
PM:TRX (Ferleen) - 5:00pm; 5:30pm;5:30pm-6:00pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Circuit Boxing (Jasper) - 5:30pm-6:30pm
Step it Up (Bel) -6:30pm-7:30pm





Monday, June 15, 2015




GGX Schedule for Tuesday June 16:
AM: Spin Bike (Kanae)- 5:45am-6:45am
Tone and Sculpt (Ella) -8:30am-9:30am
Yoga (NJ) -9:45am-10:45am
PM:TRX (Gerald) - 5pm, 5:30pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Pilates (Ella) - 5:30pm-6:30pm
Zumba Toning (Allen) -6:30pm-7:30pm






Saturday, May 16, 2015

                                                                                    



  GGX Schedule for Monday May 18:
                                                      AM: Yoga (NJ) -8:30am-9:30am
                                                      Tone and Sculpt (Ella)-9:30pm-10:30pm
                                                      PM:TRX (Aaron) - 5:00pm-5:30pm;5:30pm-6:30pm
                                                      Spin Bike (Erico) - 5:30pm-6:30pm
                                                      Circuit Boxing (Jasper) -5:30pm-6:30pm
                                                      Zumba (Elly)-6:30pm-7:30pm






Monday, March 30, 2015