If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). ... Often described as meditation in motion, Tai chi promotes serenity through gentle, flowing movements. Join Barry's Tai-chi class every Thursdays @ 7am-8am

GGX Schedule for Thursday, Nov.3
AM: Spin Bike (Beth)-5:45am-6:45am
Tai-Chi (Barry)-7:00am-8:00am
Functional Fitness (Aaron) -8:30am-9:30am
PM:TRX (Ferleen)-5:00pm-5:30pm
Abs/Core (Ferleen)-5:30pm-6:30pm
Spin Bike (Jerome)- 5:15pm-6:15pm
Zumba (Elly)-6:30pm-7:30pm

GGX Schedule for Thursday, July 2:

AM: Belly Dance (Allen) -8:30am-9:30am
PM:TRX (Ferleen) - 5:30pm-6:00pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Tone and Sculpt (Bel)-5:30pm-6:30pm
Zumba Mash-Up(Allen)-6:30pm-7:30pm

 Introducing: GOLD'S GYM JULY SMOOTHIE OF THE MONTH

GGX Schedule for Tuesday June 16:
AM: Spin Bike (Kanae)- 5:45am-6:45am
Tone and Sculpt (Ella) -8:30am-9:30am
Yoga (NJ) -9:45am-10:45am
PM:TRX (Gerald) - 5pm, 5:30pm
Spin Bike (Aaron) - 5:15pm-6:15pm
Pilates (Ella) - 5:30pm-6:30pm
Zumba Toning (Allen) -6:30pm-7:30pm

Weight Watchers! do you need a low calorie meal replacement? Come try our September Smoothie of the Month, Passion Berry, or our regular favorites like Oatmeal Raisin, Peanut Butter and Jelly, Green Tea, Banana Split and many more, or you can even create your own smoothie!

GOLD"S GYM STAFF, SEPTEMBER BIRTHDAY CELEBRANT:

HAPPY HAPPY BIRTHDAY ARLENE !!!

GOLD"S GYM STAFF, SEPTEMBER BIRTHDAY CELEBRANT:

HAPPY HAPPY BIRTHDAY NJ!!!